Hello Mother this time we will share Recipe: Tasty Vegetable Couscous easy to follow.

Vegetable Couscous

For you who when are want to try cook delicious foods that are no difficult, please mama can try some of these simple dishes. In addition to the easysimple obtained ingredients, you can also easy apply it, especially for you who are still beginners.

See also: chicken pot pie recipe.

Mother can cook Vegetable Couscous use 34 ingredients that are easy to get:

Seasoning Vegetable Couscous is:

  1. Take of For the stew:.
  2. You need 1 of large aubergine, cut into 5 cm cubes.
  3. Take 2 of medium onions, peeled and quartered.
  4. Provide 1 of swede, peeled and cut into 5 cm cubes.
  5. You need 4 sticks of celery cut into 5 cm pieces.
  6. Take 4 of medium carrots, peeled and cut into 5 cm pieces.
  7. Provide 1 of large leek, sliced into 5 cm pieces.
  8. Take 1 of red and 1 green pepper, cut into 5 cm squares.
  9. Provide 4 of tomatoes, quartered.
  10. You need 150 g of green beans.
  11. Provide 2 of medium courgettes, sliced 2 cm thick.
  12. You need 2 tablespoons of ras el hanout spice mix.
  13. You need 1 teaspoon of spicy harissa (add more to taste).
  14. Take 1/2 teaspoon of ground cinnamon.
  15. You need 1 of bay leaf.
  16. Provide 2 of large cloves of garlic, peeled and finely chopped.
  17. Provide 2 of chicken or vegetable stock cubes, dissolved in 750 ml of boiling water.
  18. You need of Olive oil for frying.
  19. You need of Salt and black pepper.
  20. Prepare of For the couscous:.
  21. Prepare 750 ml of boiling water.
  22. Take 500 g of medium couscous.
  23. Provide 1 teaspoon of salt.
  24. Take 1 tablespoon of olive oil.
  25. You need of Optional:.
  26. Provide 1 of x 400g can of chickpeas, drained and rinsed.
  27. Take 1 tablespoon of each of chopped fresh coriander, parsley and mint.
  28. Provide of For the spicy sauce:.
  29. You need 3 of – 4 ladles of broth from the vegetable stew.
  30. You need 2 tablespoons of tomato purée.
  31. Prepare 1/2 teaspoon of sugar.
  32. Prepare 1 teaspoon of pomegranate molasses.
  33. Prepare 1 tablespoon of harissa, more (or less) if you prefer.
  34. Provide to taste of Salt.

According to some people, cooking is indeed work which is quite simple. Apart from being like cooking and having ability to cook quite well, they are also creative in combining each dish so that it becomes food that is delicious. But there are those who can’t get cook, so they have to learn and look at simple recipes to follow.

Steps create Vegetable Couscous

After all the ingredients are ready, here are 9 how-to guides how to make them.

  1. To make the stew:In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side..

  2. Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock..

  3. Add all of the spices and the garlic. Mix well..

  4. Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender..

  5. Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using)..

  6. To make the spicy sauce:Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes..

  7. To serve:Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well..

  8. Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew..

  9. Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce..

While making many get failures, here are a few tips you need to pay attention to. There are various ways that need to be considered, such as selecting raw materials. The ingredients used must be good quality and still fresh. Cook utensils and spices must be selected clean. For more details, please see tips cook Vegetable Couscous so that get perfect results.

Tips

Work in the kitchen that is often carried out by everyone, but not everyone has talent in cooking. Some things we need to pay attention to when cooking produces cooking results that are home, what are those?

  1. Selection ingredients For the stew:, large aubergine, cut into 5 cm cubes, medium onions, peeled and quartered, swede, peeled and cut into 5 cm cubes, celery cut into 5 cm pieces, medium carrots, peeled and cut into 5 cm pieces, large leek, sliced into 5 cm pieces, red and 1 green pepper, cut into 5 cm squares, tomatoes, quartered, green beans, medium courgettes, sliced 2 cm thick, ras el hanout spice mix, spicy harissa (add more to taste), ground cinnamon, bay leaf, large cloves of garlic, peeled and finely chopped, chicken or vegetable stock cubes, dissolved in 750 ml of boiling water, Olive oil for frying, Salt and black pepper, For the couscous:, boiling water, medium couscous, salt, olive oil, Optional:, x 400g can of chickpeas, drained and rinsed, each of chopped fresh coriander, parsley and mint, For the spicy sauce:, – 4 ladles of broth from the vegetable stew, tomato purée, sugar, pomegranate molasses, harissa, more (or less) if you prefer, Salt, will affect the cooking results. Determination as many as 34 fresh ingredients will be very good because the content nutrition is still very good.
  2. Tools the cook used must also match what is being cooked. And it must be noted that the cleanliness of the cooking utensil does not affect the taste and nutritional content.
  3. How to make Vegetable Couscous, includes what ingredients must be processed first and when to add the spices. Watch the steps. Starting with To make the stew:In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side.. Then, Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock.. Dont forget, Add all of the spices and the garlic. Mix well.. Next, Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender.. Remember, Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using).. Then, To make the spicy sauce:Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes.. After that, To serve:Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well.. Remember, Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew.. After that, Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce.. After that, This recipe consists of 9 steps. This is done in order to produce artificial which has nutritional quality and aroma dishes are maintained without reducing the delicacy of the dishes. You already know what you need to pay attention to when cooking, right? Try to use and choose the right food ingredients and follow how make Vegetable Couscous correctly. Good luck … !!!

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