Hello buddy this time we will share Easiest Way to Prepare Tasty Sweet Chicken and Onion Kale easy to follow.

Sweet Chicken and Onion Kale

For mom who now are want to try mix delicious foods that are no complicated, please mama can try some of these simple dishes. In addition to the easysimple obtained ingredients, you can also simple apply it, especially for mama who are still beginners.

Read also: chicken enchiladas recipe.

Mother can cook Sweet Chicken and Onion Kale use 14 ingredients that are easy to get:

Seasoning Sweet Chicken and Onion Kale as follows:

  1. Provide 4 of Chicken Breasts.
  2. Provide 1 medium of Onion chopped.
  3. Provide 1 tsp of BBQ Seasoning Dried.
  4. Prepare 1 pinch of Salt.
  5. Provide 200 grams of Curly Kale.
  6. Provide 2 tbsp of Olive Oil.
  7. Provide of SAUCE:.
  8. Prepare 1/4 cup of Tomato Sauce.
  9. You need 1/4 cup of Water.
  10. Provide 1/4 cup of Brown Sugar.
  11. Prepare 2 tbsp of Worecestershire Sauce.
  12. You need 2 tbsp of white wine vinegar.
  13. Prepare 1 tbsp of Tomatoe puree.
  14. Take 1/4 tsp of Black Pepper.

According to some people, cooking is indeed things which is quite easy. Apart from being like cooking and having willingness to cook quite well, they are also clever in mixing each dish so that it becomes food that is delicious. But there are those who can’t get cook, so they have to search and look at simple recipes to follow.

Instructions create Sweet Chicken and Onion Kale

After all the ingredients are ready, here are 5 steps guides how to make them.

  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.

  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..

  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..

  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..

  5. Nice served with sweet potatoes, or savoury chicken rice..

While cooking many get failures, here are a few tips you need to pay attention to. There are various ways that need to be considered, such as selecting raw materials. The ingredients used must be good quality and still fresh. Cook utensils and spices must be select clean. For more details, please read how to cook Sweet Chicken and Onion Kale so that get perfect results.

Tips

Activities in the kitchen that is usual done by everyone, but not everyone has talent in cooking. Some things we need to pay attention to when cooking produces artificial results that are delicious, what are those?

  1. Assignment ingredients Chicken Breasts, Onion chopped, BBQ Seasoning Dried, Salt, Curly Kale, Olive Oil, SAUCE:, Tomato Sauce, Water, Brown Sugar, Worecestershire Sauce, white wine vinegar, Tomatoe puree, Black Pepper, will affect the cooking results. Election as many as 14 fresh ingredients will be very good because the content nutrition is still very good.
  2. Furniture the cook used must also match what is being cooked. And it must be noted that the cleanliness of the cooking utensil does not affect the taste and nutritional content.
  3. How to make Sweet Chicken and Onion Kale, includes what ingredients must be processed first and when to add the spices. Watch the steps. Starting with Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr. Then, While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.. Next, Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.. Remember, When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.. Dont forget, Nice served with sweet potatoes, or savoury chicken rice.. Next, This recipe consists of 5 steps. This is done in order to produce processed which has nutritional quality and maturity dishes are maintained without reducing the delicacy of the dishes. You already know what you need to pay attention to when cooking, right? Try to use and choose the right food ingredients and follow how to make Sweet Chicken and Onion Kale correctly. Good luck … !!!

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