Hello guys this time we will share Easiest Way to Prepare Yummy Low Fat Sweet and Sour Chicken easy to follow.

Low Fat Sweet and Sour Chicken

For you who when are want to try cook delicious foods that are not difficult, please mama can try some of these simple dishes. In addition to the easysimple obtainable ingredients, you can also simple apply it, especially for you who are still beginners.

See also: kfc fried chicken recipe.

Brother can cook Low Fat Sweet and Sour Chicken use 15 ingredients that are easy to get:

Seasoning Low Fat Sweet and Sour Chicken is:

  1. Provide 200 grams of chicken breasts cut in bite size chunks.
  2. Take 75 grams of green beans or as many as you like.
  3. Prepare 1 of carrot cut in little batons.
  4. Prepare 250 grams of pineapple chunks.
  5. Prepare of batter.
  6. You need 50 grams of flour. or enough to make thick batter.
  7. Take 1 of egg beaten.
  8. Take 1 pinch of salt.
  9. Provide of sweet and sour sauce.
  10. You need 1/3 cup of vinegar.
  11. Take 1/4 cup of brown sugar.
  12. You need 3/4 cup of pineapple juice.
  13. Provide 3 tbsp of extra pineapple juice.
  14. You need 2 tbsp of cornstarch-corn flour.
  15. Provide 1 tbsp of soy sauce.

According to some people, cooking is indeed work which is quite easy. Apart from being happy cooking and having ability to cook quite well, they are also clever in combining each dish so that it becomes food that is delicious. But there are those who can’t be skilled cook, so they have to ask and look at simple recipes to follow.

Steps create Low Fat Sweet and Sour Chicken

After all the ingredients are ready, here are 5 how-to guides how to make them.

  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.

  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..

  3. Reserve sauce until needed..

  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..

  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

While cooking many experience failures, here are a few tips you need to pay attention to. There are various ways that need to be considered, such as selecting raw materials. The ingredients used must be good quality and still fresh. Cook utensils and spices must be select clean. For more details, please see tips cook Low Fat Sweet and Sour Chicken so that get maximum results.

Tips

Activities in the kitchen that is often done by everyone, but not everyone has talent in cooking. Some things we need to pay attention to when cooking produces cooking results that are simple, what are those?

  1. Selection ingredients chicken breasts cut in bite size chunks, green beans or as many as you like, carrot cut in little batons, pineapple chunks, batter, flour. or enough to make thick batter, egg beaten, salt, sweet and sour sauce, vinegar, brown sugar, pineapple juice, extra pineapple juice, cornstarch-corn flour, soy sauce, will affect the cooking results. Election as many as 15 fresh ingredients will be very good because the reserves nutrition is still very good.
  2. Tools the cook used must also match what is being cooked. And it must be noted that the cleanliness of the cooking utensil does not affect the taste and nutritional content.
  3. How to make Low Fat Sweet and Sour Chicken, includes what ingredients must be processed first and when to add the spices. Watch the steps. Starting with Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes. After that, Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.. After that, Reserve sauce until needed.. Next, Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.. Then, Add sauce and make sure everything coated. Serve with extra veg or noodles or rice. Next, This recipe consists of 5 steps. This is done in order to produce artificial which has nutritional quality and maturity dishes are maintained without reducing the delicacy of the dishes. You already know what you need to pay attention to when cooking, right? Try to use and choose the right food ingredients and follow how make Low Fat Sweet and Sour Chicken correctly. Good luck … !!!

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