Hello friends this time we will share Recipe: Tasty Black Bean Chicken Salad easy to follow.

Black Bean Chicken Salad

For parents who when are want to try make delicious foods that are not difficult, please you can try some of these simple dishes. In addition to the easysimple obtained ingredients, you can also easy apply it, especially for siblings who are still beginners.

See also: jerk chicken recipe.

Brother can make Black Bean Chicken Salad use 13 ingredients that are easy to get:

Ingredients Black Bean Chicken Salad is:

  1. You need of boneless, skinless chicken breasts.
  2. You need of large head romaine lettuce, washed and torn.
  3. You need of black beans, drained and rinsed.
  4. You need of salsa.
  5. You need of whole kernel corn.
  6. Provide of diced tomatoes.
  7. Provide of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. You need of shredded cheese.
  9. Take of diced cilantro.
  10. Prepare of DRESSING: 3/4 cup salsa.
  11. Prepare of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. Take of ground cumin.
  13. You need of low-fat milk.

Create some people, cooking is indeed work which is quite easy. Apart from being like cooking and having talent to cook very well, they are also creative in combining each dish so that it becomes food that is delicious. But there are those who can’t can cook, so they have to learn and look at simple recipes to follow.

Steps create Black Bean Chicken Salad

After all the ingredients are ready, here are 7 steps guides how to make them.

  1. Bake, grill, or saute chicken until cooked throughout.

  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).

  3. Divide lettuce onto 4 plates..

  4. Add warm chicken breast on top of lettuce..

  5. Sprinkle beans, corn and tomatoes over chicken breast..

  6. Drizzle dressing over chicken..

  7. Add cheese, cilantro and chips..

While cooking many get failures, here are a few tips you need to pay attention to. There are various ways that need to be considered, such as selecting raw materials. The ingredients used must be good quality and still fresh. cook utensils and spices must be selected clean. For more details, please read how to cook Black Bean Chicken Salad so that get perfect results.

Tips

Work in the kitchen that is usual done by everyone, but not everyone has cleverness in cooking. Some things we need to pay attention to when cooking produces processed results that are simple, what are those?

  1. Selection ingredients boneless, skinless chicken breasts, large head romaine lettuce, washed and torn, black beans, drained and rinsed, salsa, whole kernel corn, diced tomatoes, Blue or yellow (organic) corn tortilla chips, coarsley broken, shredded cheese, diced cilantro, DRESSING: 3/4 cup salsa, low-fat plain greek yogurt (or substitute Greek cultured coconut milk), ground cumin, low-fat milk, will affect the cooking results. Election as many as 13 fresh ingredients will be very good because the reserves nutrition is still very good.
  2. Utensils the cook used must also match what is being cooked. And it must be noted that the cleanliness of the cooking utensil does not affect the taste and nutritional content.
  3. How to make Black Bean Chicken Salad, includes what ingredients must be processed first and when to add the spices. Watch the steps. First Bake, grill, or saute chicken until cooked throughout. After that, Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin). Then, Divide lettuce onto 4 plates.. Then, Add warm chicken breast on top of lettuce.. Dont forget, Sprinkle beans, corn and tomatoes over chicken breast.. Remember, Drizzle dressing over chicken.. Then, Add cheese, cilantro and chips.. Next, This recipe consists of 7 steps. This is done in order to produce processed which has nutritional quality and maturity dishes are maintained without reducing the delicacy of the dishes. You already know what you need to pay attention to when cooking, right? Try to use and choose the right food ingredients and follow how to make Black Bean Chicken Salad correctly. Good luck … !!!

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